The Pyrenees is a perfect place to improve fitness
Pyrenean Trail running
Trail running in the Pyrenees offers spectacular mountain terrain with fine views and interesting wildlife. See snow capped peaks, mountain Orris(primitive stone shelters) and tranquil lakes. We have plenty of runs for you to enjoy and can offer maps and accompaniment. Several start from the house including the Sinsat run, gently undulating and the much tougher Col de Ussat, Clot de Carboniere, Lujat 12km (+850m). There are also often local races to enter. See here:http://www.sport09.com/course_a_pied/calendrier_courses_ariege_2012.html
Circuit training in Ussat les Bains fitness circuit
Just at the bottom of the road from our square is a park opposite the Thermal Spa and a great little circuit of exercise elements to complete. In addition there is a 1km marked trail for interval training and a 500m additional stretch.
Afterwards why not relax and enjoy a coffee or cake at the cafe opposite. Morning training for 1hr on booking (15 euros/person) – or enjoy it solo.